Dealing with Stress, Pressure, and Burnout in the Workplace
Approximate time: 30 minutes
Ever feel stressed at work? How do you react to high-pressure situations? Is burnout a threat to your well-being and productivity? The truth is that we’re all prone to stress, pressure, and burnout. Understanding what they are and how they work helps us create a better, more satisfying lifestyle.
This eLearning course will help you define stress, pressure, and burnout, recognizing the unique ways they show up for you. You’ll be able to evaluate your work and lifestyle to identify opportunities for healing. You’ll also get valuable strategies to manage the effects of stress, pressure, and burnout.
BY THE END OF THIS COURSE, YOU WILL BE ABLE TO:
- Define stress, pressure, and burnout
- Recognize how stress, pressure, and burnout impacts your work performance
- Describe five valuable stress-management strategies
- Describe five techniques to perform better under pressure
- Recognize three different ways to recover from burnout
This is a nicely designed module that teaches the basics of creating an inclusive workplace where diversity is valued and equity is sought after. The visuals are creative yet impactful. The section on psychological safety is an important element in creating inclusive workplaces. Anyone who takes this course will walk away having learned about the value of DEI.
Introduction to Diversity, Equity and Inclusion:
“Unconscious bias is not the easiest concept to digest. As e-learning and instructional design experts, Artha Learning delivers the concept in a very digestible, concise, and practical way. I’d highly recommend this course if you’re looking for a short-and-sweet learning experience applicable to all employees.”
Introduction to Unconscious Bias:
Allennials At Work